Cycle 1/Week 2

Reverse Grip Bench press 
8(135) 5(185) 3(205) 8(225)

Dumbbell Shoulder Press
8(40-50-70)

Weighted Dip 
8(0-25-45-90)

Cybex Shoulder Press
8(50-70-100)

Dumbbell Skull Crusher 
8(35-40-50)

Spreader Bar Triceps Pushdown
12(70-70-70-70)

Band Triceps Pushdown 
100 (red) 

Sit-up 
50 (0)