Cycle 1/Week 2
Deadlift
5 (135-225)
Rack Pull (BK)
5(315-315-315)
Weighted Chin-up
5(0-10-20-30-40)
Nautilus Super Pullover
8(150-180-220)
Bent Dumbbell Row
8(60-80-100)
Dumbbell Rear Delt Fly
15(20-20-20)
Hammer Strength Gripper
30(115-115)
AB Wheel
2x12 (0)
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