Friday, June 11, 2021

 Cycle 1/Week 2

Deadlift 
5 (135-225)

Rack Pull (BK) 
5(315-315-315)

Weighted Chin-up 
5(0-10-20-30-40)

Nautilus Super Pullover 
8(150-180-220)

Bent Dumbbell Row 
8(60-80-100)

Dumbbell Rear Delt Fly 
15(20-20-20)

Hammer Strength Gripper 
30(115-115)

AB Wheel 
2x12 (0)



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