Cycle 1/Week 3

Reverse Grip Bench Press
8(135) 5(185) 3(205-225) 8(245)

Dumbbell Shoulder Press
8(40-50-60) 5(70) 8(80)

Weighted Dip 
8(0-45) 5(70) 8(115)

Cybex Shoulder Press
8(50-70) 5(90) 8(110)

Dumbbell Skull Crusher 
8(35-40-45-50)

Spreader Bar Triceps Pushdown 
12(70-60-60-60)

Band Triceps Pushdown 
100 (red)

50 Sit-up