Cycle 2/Week 1
Reverse Grip Bench Press
8(135-185-205-225)
Pendulum Shoulder Press
8(140-180-230-270)
Weighted Dip
8(0-25-45-90)
3 rounds:
8 Tempo EZ Bar Front Raise (:04 etc) (50)
8 Tempo EZ Bar Upright Row (:04 ecc) (50)
Overhead Triceps Extension
8(70-90-110-130)
Spreader Bar Triceps Pushdown
10(80-80-80)
Band Triceps Extension
100 (red)
Leg Lever
2x25 (0)
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