Thursday, July 1, 2021

 Cycle 2/Week 1

Reverse Grip Bench Press
8(135-185-205-225)

Pendulum Shoulder Press 
8(140-180-230-270)

Weighted Dip 
8(0-25-45-90)

3 rounds:
8 Tempo EZ Bar Front Raise (:04 etc) (50)
8 Tempo EZ Bar Upright Row (:04 ecc) (50)

Overhead Triceps Extension 
8(70-90-110-130)

Spreader Bar Triceps Pushdown 
10(80-80-80)

Band Triceps Extension 
100 (red) 

Leg Lever
2x25 (0) 



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