Tuesday, June 29, 2021

 Cycle 2/Week 1

Back Squat 
5(135-185-225-275-335)

Walk Out 
1(455)

Cybex Squat Press
8(360-450-540)

Manual Hamstring Curl 
2x12 

Reverse Hyper
20(180-180)

Single-Leg StandingCalf Raise 
2x15 (0)

Weighted Plank Hold 
2x:30 (45) 



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