Cycle 2/Week 1

Bench Press
5(240-260-300-280-260)

Sling Shot Bench Press
5(310-310)

Dumbbell Fly 
8(30-40-50-60)

Neutral Grip Dumbbell Bench 
8(60-70-80)

Barbell Curl
8(65-95-105-115)

Cross Body Hammer Curl 
8(40-45-50)

Barbell Sit-up 
8(75-75)