Friday, June 25, 2021

 Cycle 1/Week 4 (deload)

Bent Barbell Row
8(95-135-135)

Chin-up 
2x8 (0)

Magnum Row
12(140-140)

Band Pull Apart
2x30 (red)

Back Extension 
2x12 (0)

AB Wheel 
2x8 (0)







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