Cycle 1/Week 4

Standing Shoulder Press
8(95-105-115)

Dip 
3x8 (0)

Cybex Shoulder Press
8(50-50)

2 rounds:
8 EZ Bar Front Raise (50)
8 EZ Bar Upright Row (50)

Overhead Triceps Extension 
8(50-50)

Band Triceps Pushdown 
100 (red)

Band Pull Apart 
100 (red)

Weighted Plank Hold 
2x :30 (45)