Tuesday, June 22, 2021

 Cycle 1/Week 4 (deload)

Back Squat 
8(135) 5(185) 3(225) 1(275) 2(315-315)

Cybex Squat Press
8(270-270-270)

Reverse Hyper
15(140-140)

Manual Hamstring Curl
2x8

Single-Leg Standing Calf Raise 
2x15 (0)



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