Monday, June 21, 2021

 Cycle 1/Week 4 (deload)

Bench Press
8(135) 5(185) 3(225) 1(245-285-315)

Dumbbell Fly 
8(40-40)

Neutral Grip Dumbbell Bench Press
8(60-60)

Barbell Curl 
8(45-65-65)

Barbell Sit-up
8(65-65)



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