Cycle 1/Week 4 (deload)
Bench Press8(135) 5(185) 3(225) 1(245-285-315)
Dumbbell Fly 8(40-40)
Neutral Grip Dumbbell Bench Press8(60-60)
Barbell Curl 8(45-65-65)
Barbell Sit-up8(65-65)
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