Monday, July 19, 2021

 Cycle 2/Week 4 (deload)

Bench Press
8(135) 5(185) 3(225) 1(245-265) 8(285)

Dumbbell Fly 
8(45-45)

Hammer Strength Incline Press
8(180-180)

EZ Bar Curl 
10(65-65-65)

Incline Sit-up 
2x8 (0) 



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