Cycle 2/Week 3

Deadlift
5(185-225-275) 1(315) 5(385)

Rack Pull
5(455)

Bent Barbell Row
8(135-185-225)

Weighted Chin-up 
3(0-10-20-30-40-50-60-70-80)

3 rounds:
10 Ring Row 
20 Band Pull Apart

Hammer Strength Gripper 
20(205-205) 30(160) 40(115)

Weighted Back Extension 
12(25-25)

AB Wheel 
2x12