Cycle 2/week 3

Reverse Grip Bench Press
8(135-185-205) 1(225-245) 8(265) 

Pendulum Shoulder Press
8(90-180-270) 6(360)

Weighted Dip 
8(0-25-45) 1(90) 8(135) 

3 rounds:
8 EZ Bar Front Raise (65) 
8 EZ Bar Upright Row (65)

Overhead Triceps Extension 
8(65-85-105-155)

Spreader Bar Triceps Pushdown
10(80-80-80)

Band Triceps Extension 
100 (red)