Tuesday, July 13, 2021

 Cycle 2/Week 3

Back Squat 
5(185-225-275) 1(315) 5(365) 

Walk Out 
1(495)

Cybex Squat Press
8(450-540-630)

Reverse Hyper
20(230-230)

Manual Hamstring Curl 
2x12

Weighted Plank Hold 
2x :30 (90) 



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