Post Meet Deload
Arnold Press
3x12 (35)
Barbell Upright Row
2x12 (65)
Cybex Shoulder Press
2x15 (50)
2 rounds:
12 Plate Circles - Left
12 Plate Circles - Right
12 Plate Side to Side
(alternate rounds with a partner)
Flex Fitness Dip
2x15 (240)
Single-Arm Band Triceps Push Down
2x30 (red)
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