Post Meet Transition
Bench Press5(135-185-205-225)
Twisting Dumbbell Bench Press12(50-50-50)
Dumbbell Fly 12(35-35)
Plate Press20(45-45)
Cross Body Hammer Curl12(35-35-35)
Single-Arm Bisolator15(90-90)
Sit-up 50 (0)
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