Post Meet Transition
Arnold Press
3x12 (35)
Upright Row
3x12 (75)
Cybex Shoulder Press
2x15 (50)
3 rounds:
12 Plate Circle - Lt (35)
12 Plate Circle - Rt
12 Plate Side to Side
Flex Seated Dip
3x15 (240)
Single-Arm Band Triceps Pushdown
3x30 (red)
Russian Twist
2x20 (0)
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