Cycle 1/Week 1
Bench Press
8(135) 5(185) 3(225)
Pause Bench Press
1(245-265)
Bench Press
8(245)
Sling Shot Bench Press
5(285-285)
Spoto Press
8(185-185)
Tempo Dumbbell Fly (:04 ecc)
8(30-40-50-60)
Alternating Arm Dumbbell Curl
8(35-40-45-50)
2 sets:
Biceps 21's (65)
(alternate sets with a partner)
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