Cycle 2/Week 1
Bench Press
8(135) 5(185) 3(225)
Pause Bench Press
1(265-285-305)
Bench Press
5(285)
Sling ShotBench Press
3(345)
Dumbbell Fly
8(40-60-75)
Neutral Grip Dumbbell Floor Press
12(70) 10(80) 8(90)
Barbell Curl
8(65-85-105-115)
Single-Arm Bisolator
12(105) 12(90) 12(75)
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