Cycle 3/week 2 (peaking)
Dynamic Bench Press8x3 (225)
Standing Shoulder Press 5(95-115) 1(135-155-175) 5(195)
Weighted Dip 5(0-25-45) 2x5(90)
Skull Crusher 8(65-85-105-155)
Cybex Shoulder Press12(50-50)
Rope Triceps Pushdown 12(60-60)
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