Cycle 2/Week 1
Bench Press
8(135-185-205-225)
Sling Shot Bench Press
5(295-335-370-355-315)
Flex Incline Press
8(110-130) 5(150)
Weighted Chin-up
5(0-10-25) 1(35) 5(45)
Bent Dumbbell Row
6(120) 12(80) 25(50)
Cross Body Hammer Curl
8(35-45-55)
Single-Arm Nautilus Multi-Biceps
15(100)
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