Thursday 4/28/22

Close Grip Power Press
8(90-140-180-200)

Cybex Shoulder Press 
8(50-70-90)

Weighted Dip 
8(0-25-45) 1(90) 8(115) 

Incline Skull Crusher 
8(65-85-105-125) 

2 rounds: 
12 Dumbbell Lateral Raise (25) 
12 EZ Bar Front Raise (65) 
(alternate rounds with a partner) 

Rolling Dumbbell Triceps Extension 
12(35-35-35)