Cycle 2/Week 4 (deload) 

Close Grip Bench Press
5(135-185-205-225)

Cybex Converging Shoulder Press
3x8 (50) 

Flying Dip Machine
3x8 (100) 

Triceps Pushdown
3x12 (70) 

Flex Lateral Raise 
3x12 (60) 

100 Band Triceps Pushdown 

Dumbbell Shoulder External Rotation 
2x12 (10)