Friday, May 20, 2022

Cycle 2/Week 4 (deload) 

Deadlift 
5(135) 3(225) 1(315-365-405)

Barbell Shrug 
3x12 (225) 

Hammer Strength Seated Row
3x8 (180) 

Pendulum Hip Press
2x8 (270) 

Back Extension 
2x12 (0) 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)