Cycle 3/Week 1

Bench Press
5(135-185-225) 1(245) 5(275) 

Sling Shot Bench Press
3(335-335) 

Pause Bench Press
3(245-245) 

Weighted Chin-up 
3(0-10-25) 1(45) 3(70) 

Nautilus Pullover 
6(100-150-200)

Incline Dumbbell Curl 
3x10 (30) 

DB External Shoulder Rotation
2x15 (10)