Cycle 3/Week 1

Back Squat 
8(135) 5(225) 3(315) 1(365) 8(405) 

Walk Out 
1(515)

Walking Lunge 
6(0-95-135-185) (each leg) 

3 rounds:
10 Reverse Hyper (360) 
15 Nautilus Ab (200)
(alternate rounds with a partner)