Cycle 3/Week 1

4 rounds: 
20 Cable Face Pull (60) 
20 Nautilus Rear Delt Fly (40)

4 rounds: 
15 Icarian Standing Lateral Raise (30) 
15 Single-Arm Lying Side Adduction (15) 

4 rounds: 
15 Single-Arm DB Pullover (15) 
15 Dip Machine Scapular Depression (80) 

3 rounds:
15 Supine Scaptions (5) 
15 Prone Scaptions (0) 

3 rounds: 
10 Seated Lateral Raise (5) 
10 Seated Front Raise (5) 
10 Seated Rear Delt Fly (5) 

Single-Arm Band Triceps Pushdown
3x25 (red)