Post Meet Pump
Icarian Standing Lateral Raise
15(10-15-20-25-30)
Flex Leverage Shoulder Press
12(25-50-50-50)
Omega Flying Dip
12(100-100-100)
Neutral grip Cybex Shoulder Press
8(50-50-50)
2 rounds:
12 Plate Circles (25)
12 Plate Side to Side (25)
Rope Triceps Pushdown
12(70-70-70)
Push-up
3x15
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