Cycle 3/Week 1 (peaking)

Bench Press
3(225-245-265-285-305)

Pause Bench Press
1(315) 

Sling Shot Bench Press
1(355-375) 

Decline Dumbbell Fly
8(35-45-55)

EZ Bar Pullover
8(65-85-115)

4 rounds:
No rest between exercises.
8 EZ Bar Biceps Curl (65) 
8 EZ Bar Overhead Triceps Extension (65) 
(rest :30 between rounds) 

Nautilus Ab
20(190-170-150)