Cycle 3/Week 2 (peaking)

Bench Press 
3(225-245-275) 1(295) 3(315)

Pause Bench Press
1(335) 

Sling Shot Bench Press 
1(365-405) 

Decline Dumbbell Fly 
8(35-45-55)

EZ Bar Pullover 
8(65-85-115)

4 rounds:
8 EZ Bar Curl (65) 
8 Overhead Tricep Extension (65)
(rest :20-:30 between rounds) 

Nautilus Ab
20(190) 25(170) 30(150)