Cycle 3/Week 1 (peaking)

Deadlift 
1(315-365-405-455-495-545)

Bent Barbell Row
8(135-185-225)

Good Morning 
8(95-135-185)

Hammer Strength Front Pulldown 
8(140-180-230)

Hammer Strength Seated Row
8(180-230-270)

Nautilus Ab
3x20 (190)