Cycle 3/Week 1 (peaking)

Close Grip Bench Press
5(135-185-205-225)

Standing Press
8(95-115-135)

Weighted Dip
8(0-25-45-70-90) 

Decline Skull Crusher
8(65-85-105-105) 

Hammer Strength Shoulder Press
3x12 (140) 

100 Band Triceps Pushdown

Nautilus Ab 
3x20 (150)