Cycle 3/Week 2 (peaking) 

Close Grip Bench Press
5(135-185-205-225)

Standing Shoulder Press
5(95-115-135) 1(155) 5(185) 

Weighted Dip
5(0-45-90-135)

Hammer Strength Shoulder Press
3x12 (140) 

Rope Triceps Pushdown 
3x12 (60) 

Nautilus Ab
3x20 (150)