Friday, October 14, 2022

 Cycle 3/Week 2 (peaking)

Deadlift
3(225) 1(315-405) 

Barbell Bent Row
6(135-185-225) 

Good Morning
6(95-135) 

Hammer Strength Front Pulldown
2x8 (180) 

Nautilus Ab
2x20 (190) 




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