Continue until failure:
30yd Sled PULL (0-45-90-135-180-225)

(no rest between PULLS)

200yd recovery walk

Continue until failure:
30yd Sled PUSH (0-45-90-135-180)

(no rest between PUSHES)

200yd recovery walk

Continue until failure:
30yd Backward Drag (0-45-90-135)

(no rest between Drags)