Cycle 2/Week 1

Bench Press
20(185) 

Nautilus Plate Loaded Pullover
20(150) 

Omega Flying Dip 
20(150) 

Barbell Biceps Curl 
20(75) 

3 rounds:
15 Pec Deck (60) 
15 Rear Delt Fly (40) 
(no rest) 

3 rounds: 
15 Cable Overhead Triceps Extension (75) 
15 Cable Front Raise (60) 
(rest 1:00 between rounds) 

3 rounds: 
15 Cable Face Pull (75)
15 Cable Triceps Pushdown (75) 
(rest 1:00 between rounds) 

Nautilus-Multi Biceps 
3x15 (60) 

IronMind GoReally Gripper 
3x30 (45)