Deload

Bench Press
5(155-185-225-205-165)

Sling Shot Bench Press
5(255-255)

Tempo Floor Dumbbell Fly (:04 ecc) 
2x8 (40) 

Bent Dumbbell Row
2x8 (70) 

Cable High Row 
15(315) 10(315) 

Nautilus Rear Delt Fly 
2x15 (50) 

100 Band Triceps Pushdown