Cycle 2/Week 2

Cable Lat Pulldown (neutral) 
20(190) 

Hammer Strength Shoulder Press
20(180) 

Cable Seated Row (neutral) 
20(190) 

Flex Leverage Decline Press
20(205)

Incline Dumbbell Curl 
4x15 (25) 

4 rounds: 
15 Icarian Standing Lateral Raise (25) 
15 Nautilus-Multi Triceps (80) 

IronMind Go-Really Gripper
3x30 (70) 

100 Band Overhead Triceps Extension