Friday, January 13, 2023

 Cycle 1/week 3

Trap Bar Deadlift 
5(135-225-315) 1(405) 5(455)

Rack Pull 
3(365-405-455)

Romanian Deadlift 
8(135-185-225) 1(315) 8(365)

Hip Thrust 
10(360-450-540)

Reverse Hyper
10(270-360-450)

Incline Sit-up 
3x14 (0) 




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