Monday, January 16, 2023

 Cycle 1/Week 4 (deload) 

Bench Press
5(165-205-245-225-185)

Decline Dumbbell Fly 
8(30-40-50)

Flex Leverage Row
8(90-140-180) 

EZ Bar Biceps Curl 
8(85-105-125)

Face Pull
3x15 (90) 



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