Monday, January 23, 2023

 Cycle 2/Week 1

Bench Press
5(185-225-265-245-205)

Pause Bench Press
1(225-245-265)

Sling Shot Bench Press
2x3 (335)

Flex Leverage Row
8(90-140-180-230)

EZ Bar Curl 
8(65-85-105-125)

Face Pull 
15(90-90-120-120)



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)