Friday, January 27, 2023

 Cycle 2/Week 1

Deadlift 
5(135-225-315) 1(405) 5(405) 

Rack Pull 
2x3 (405) 

Bent Barbell Row
6(135-185-225-275)

Neutral Grip Pulldown 
8(160-180-200) 

Reverse Hyper 
2x20 (360) 

Incline Sit-up 
2x16



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