Deload

3 rounds: 
15 Icarian Standing Lateral Raise (25) 
15 Face Pull (90) 

Hammer Strength Incline Press
3x15 (90) 

Cable High Row 
3x15 (210) 

Flex Leverage Decline Press
3x15 (90) 

Hammer Strength Low Row
3x15 (90) 

Triceps Pushdown 
3x15 (60) 

Flex Bisolator 
3x15 (60)