3 rounds: 
15 Icarian Standing Lateral Raise (20) 
15 Nautilus Rear Delt Fly (40) 

Hammer Strength Incline Press
4x12 (110) 

Flex Leverage Decline Press
4x12 (110) 

Polaris Pec Deck 
4x12 (60) 

Cable High Row 
4x12 (210) 

Cable Low Row 
4x12 (210) 

Face Pull 
4x12 (75)