Hammer Strength Shoulder Press
4x12 (140) 

Nautilus Plate Load Pullover 
4x12 (100) 

Omega Flying Dip 
4x12 (80) 

Icarian Standing Lateral Raise 
4x12 (25) 

Cable Overhead Triceps Extension (long rope)
4x12 (90) 

Cable Triceps Pushdown (long rope)
4x12 (75)