Cycle 1/Week 1

Icarian Standing Lateral Raise 
4x15 (25) 

3 rounds:
12 Hammer Strength Incline Press (140) 
12 Cable High Row (210) 

Flex Leverage Chest Press
3x12 (140)

3 rounds: 
12 Flex Leverage Decline Press (140)
12 Cable Low Row (210) 

Nautilus Plate Load Pullover
3x12 (100) 

3 rounds:
12 Polaris Pec Deck (70) 
12 Nautilus Rear Delt Fly (50)