Tuesday, March 28, 2023

 Cycle 1/Week 1

Cybex Hip Press 
15(180) 2x15(270) 

Icarian Hack Squat 
2x12(90) 

Dynabody Super Squat 
3x10(180) 

Standing Calf Raise 
2x20 (0)

1:00 Plank Hold 




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