Cycle 1/Week 1

Hammer Strength Shoulder Press
3x12 (140)

3 rounds:
12 Hammer Strength Front Pulldown (140)
12 Omega Flying Dip (90) 

Icarian Standing Lateral Raise 
4x12 (20) 

3 rounds: 
12 Nautilus Multi-Biceps (80)
12 Rope Overhead Triceps Extension (90)

3 rounds:
12 Flex Bisolator (60)
12 Rope Triceps Pushdown (90) 
30 IronMind GoReally Gripper (45)