Friday, March 3, 2023

 Cycle 3/Week 2 (peaking)

Bent Barbell Row 
10(135) 8(185) 6(225) 

Hammer Strength Front Pulldown 
10(90) 8(140) 6(180) 

Dumbbell Rear Delt Fly
3x15 (15) 

Incline Sit-up
1x30  




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