Thursday, March 2, 2023

 Cycle 3/Week 2 (peaking)

Close Grip Bench Press
8(135) 5(185) 3(205-225-225-225)

Weighted Dip
5(0-25-45-70) 

Overhead Triceps Extension
8(85-105-125) 

3 rounds:
12 Plate Raise (45) 
12 Triceps Pushdown (75) 



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)